Is Knee Pain Destroying Your Running Training?
This tried and tested knee rehabilitation protocol created by the coaching and physio team of James Dunne and Brad Neal provides you with the structured corrective exercises and run drills to return to running pain free.
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— Our Latest Knee Rehab Articles —
I’m writing this blog on Patellofemoral pain as despite being one of the most (if not the most) common syndromes that we see when treating...
I’m writing this article on Iliotibial Band Syndrome as I feel it is a syndrome within sports medicine that is often treated poorly, despite it’s...
There are of course numerous different potential causes for knee pain. However in the running population, the two most common varieties we see are: Patellofemoral...